The Forest Mind® method is based on scientific research that confirms the profound contribution of forests and nature to human well-being and healing processes. The method is developed in Finland, is easy to use and accessible to everyone. Physical, mental, emotional and social aspects can all benefit from the method. Forest Mind® exercises focus on being present, relaxation, recreation and resources.

The Forest Mind walk on the Kuhasalo nature trail offers you a safe space to practise mind skills that are needed in all areas of life. Among other things, the trip can serve to reduce tension and stress, promote body-awareness, work on personal challenges and align yourself more closely with your own values and potential. On our walk, you will also learn how you can apply the method in your everyday life to move through your days more the way you wish.

At the end of the journey there is a moment to reflect on the experience over a cup of tea.

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